Restorative Yoga Nidra For Healing, Well Being & Recovery

A guided Yoga Nidra practice for anyone needing relief from anxiety, trauma & pain. It will help your healing, state of being & sleep. This track is the fifth in our compilation of brave restorative practices for those in recovery from serious physical trauma, but it's truly beneficial for us all in this wild, fast-paced, wonderful world. the gentle nature sounds are designed to mask intrusive sound from your environment, even in hospitals & rehab. we hope it helps you in your healing journey.

Reviews

Excellent! I love that their wasn’t breath training in this one because although that is relaxing, I like to share nidra with my client whom I nurse for and she is on a ventilator. This one is perfect to share!!! Love the poetic guided imagery also.

Was it supposed to be so intense with "melting like I've cream on the summer ground". Lol
It helped lessened the strong feelings I'm going through.

Thank you for the sense of peace and well being this meditation provides Radha . C.

Thankyou Radha. That was calming and restorative. Just what I
needed today

Exquisitely beautiful, I was deeply affected by this meditation and completely taken to the magical beach, and wanted to stay there. Thank you.
🥰🙏 ❤️