8-Hour Yoga Nidra: Insomnia Relief & Delta Sleep | Binaural

Yoga Nidra means “yoga sleep”- a deeply restorative, science-supported practice that offers a powerful reset for your nervous system, brain, and whole body. This meditation will melt away stress and muscular tension, quiet the mind, regulate emotions, and slow internal dialogue while lowering cortisol levels. It is especially beneficial for insomnia, stress, and recovery from chronic fatigue.

With regular use, this practice helps retrain the nervous system to shift out of survival mode and into profound rest and repair. Practice daily for 30 days in a row to support an effortless transition into deep sleep and an increase in delta-predominant sleep phases.

This practice facilitates a gentle descent from activation into deep sleep, supporting the brain’s natural sleep architecture and enhancing recovery and immune function.

The extended 8-hour version includes sleep-inducing music and binaural beats - subtle frequencies that support theta and delta brainwave ranges.