08:30

Meditation For Getting Your Head Out Of The Sand

Name: Meditation For Getting Your Head Out Of The Sand
Uploaded: 2022-09-29T00:32:41.000Z
Duration: 8 min 30 s
Channel: Courtney Sunday
Description: Are you trying to hide how you really feel...from yourself? Do you find yourself trying to find every escape from the work of feeling? If you are numbing out with social media and still feel a pit in your stomach, or find it hard to sleep, this meditation is for you.

by Courtney Sunday

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Are you trying to hide how you really feel...from yourself? Do you find yourself trying to find every escape from the work of feeling? If you are numbing out with social media and still feel a pit in your stomach, or find it hard to sleep, this meditation is for you.

Meditation Emotional Awareness Body Scan Self Compassion Grounding Wholeness Recovery Sleep Stress Recovery Mindset Visualizations

Meet your Teacher

Courtney Sunday

London, ON, Canada

Meet your Teacher

Courtney Sunday

London, ON, Canada

© 2026 Courtney Sunday. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.