15:02

Extended Breathing And Body Awareness Meditation

Name: Extended Breathing And Body Awareness Meditation
Uploaded: 2024-02-12T16:49:29.997Z
Duration: 15 min 2 s
Channel: Emotional Sobriety Today
Description: This extended breathing and body awareness meditation is a perfect way to start expanding your Step 11 meditation practice. It focuses on developing mindfulness and experiencing deep contentment and peace, with some extended soft music for deeper awareness. Music by Christopher Lloyd Clarke

by Emotional Sobriety Today

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

133

This extended breathing and body awareness meditation is a perfect way to start expanding your Step 11 meditation practice. It focuses on developing mindfulness and experiencing deep contentment and peace, with some extended soft music for deeper awareness. Music by Christopher Lloyd Clarke

Breathing Body Awareness Meditation Recovery Mindfulness Body Scan Relaxation Grounding Contentment Peace Diaphragmatic Breathing Mindfulness Principles Guided Relaxation Contentment And Peace Breath Mantra Integration 12 Step Recovery Breathing Awareness Mantras

Meet your Teacher

Emotional Sobriety Today

Manchester, NH, USA

Meet your Teacher

Emotional Sobriety Today

Manchester, NH, USA

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