Restorative Yoga for Rest, Recovery and Recharge

Welcome to this Restorative Yoga. This is a slow, still yoga class where we are staying in the yoga poses for 5-15 minutes to let our body relax and soften into each pose. Restorative yoga is called "the antidote against stress", the class will help us activate our parasympathetic nervous system and let our bodies natural healing take place.
For this class you need: a yoga mat (or regular mat), a yoga bolster (or some big pillows), 2 yoga blocks (or thick books), 1-2 blankets, an eye bag (or shawl) and a chair.
Enjoy the class, love Camilla.

Reviews

Beautifully relaxing and restorative, thank you! 🙏💚

Hello beautiful 🌼☀️🌼☀️🌼Thank you so much for the wonderfully yoga practice 🌈it gives me a lot of sweet calmness and relaxation like sunshine after a rainy day ☔️🌈have a blessed day 🕉️Namaste

This was so wonderfully relaxing. Love your continuous guidance, the soft music and the poses. I will come back to this for sure. Thank you so much ☺️🤍