Ground The Nervous System And Release Stress
by Miriam Amavi
When we're stressed or anxious, our nervous system produces a surge of survival energy. To regain calmness, the nervous system needs to feel safe enough to release this energy. In this exercise, we'll ground the nervous system through self-location, helping it feel secure enough to discharge the stress. The issue isn't stress itself but rather when the body doesn't have the opportunity to release the stress and recover. So I welcome you to give your nervous system this gift, so you can thrive and feel amazing in your life. You can do this practice lying down or seated. This is a modification of the Ground and Release exercise by stress researcher Elizabeth Stanley. The practice starts at 1:20 if you want to skip the intro.
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Berlin, Germany