17:22
Surrender your worries and fears to our dear Mother Earth as she cleanses you of doubt. Descend through each layer of Earth and allow yourself time to reset, recover and restore. Align with the powerful energy in her core and feel her nourishment as you ascend back to the surface. We are made up of the powerful elements of this planet, let her replenish your mind, body and spirit, using this meditation as a means of communion with the Earth. Feel your energy expand and strengthen, your physical body, as your mental and emotional bodies awaken and refresh. Breathe in the vital life force that surrounds us. Live your best day, in the moment.