00:30

Overcome ARFID and redefine your relationship with food through this immersive experience. In this session, you'll travel into the control room of your mind, fine-tuning your senses to enjoy flavors, textures, and smells to find harmony with your hunger and appetite and embrace the joy in every bite. For best results, please listen to this recording regularly. Trigger Warning: This practice includes topics about mental and eating disorders. This is not a substitute for professional help.
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