Mystic Body Scan

Please enjoy this short refreshing body scan that is intended to help heal and rejuvenate your body. It is imperative that we allow our bodies to recover or re-energize during these difficult times. Relax and allow the music to soothe you while my voice guides you. Namaste!

Transcript

Welcome to this body scan and healing session where we will focus on rejuvenating your entire body.

If you're experiencing any pain,

Stress or discomfort,

Allow the sound of my voice to guide you through this healing process.

Please find a comfortable position and close your eyes.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Feel your body rest in complete stillness.

Imagine a magic wand filled with magnetic energy hovering over your body.

Feel the magic it possesses as your toes and feet start to tingle.

The energy is moving up your ankles to your calves,

Now working its way to your thighs and pelvic area.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Notice how relaxed and energized your lower body feels as this surge of power begins to rejuvenate your muscles.

The healing is slowly moving up your stomach,

Your chest,

Shoulders,

Arms and hands.

Now sink deeper into a quiet place.

Now let the magic wand gracefully touch your neck,

Face and temple of wisdom.

Embrace the feeling of joy,

Happiness and gratitude as if you were walking in a garden filled with exotic flowers or lying in the sand with the ocean waves gently whispering in your ears.

Now take a few minutes and visualize your body from head to toe healing itself.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe out.

Breathe in.

Now please repeat after me.

I have let go of all of my negative energy and stress that my body has endured.

I have let go of all my negative energy and stress that my body has endured.

I have openly and willingly allowed this magnetic energy to heal and rejuvenate my body.

I have openly and willingly allowed this magnetic energy to heal and rejuvenate my body.

I am mentally and physically in control of the condition of my body.

I am mentally and physically in control of the condition of my body.

I love my body and will continue to respect and cherish this gift.

I love my body and will continue to respect and cherish this gift.

Thank you for sharing this body scan with me.

All my blessings to you and may our spirits rejoice together in the universe.

Reviews

This was an uplifting way to shift out of a dark mood quickly .

a new bedtime favorite for me. easy to follow and your voice and the accompanying music was so relaxing