04:52

Body Gratitude

Name: Body Gratitude
Uploaded: 2025-12-31T21:37:37.187Z
Duration: 4 min 52 s
Channel: Krystal Praast
Description: This is intended to be listened to after exercising. The intention is to send a message to your body that it may now rest, that it's safe and that, most importantly, that it's appreciated. A healing and restful glow fills your tired body.

by Krystal Praast

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is intended to be listened to after exercising. The intention is to send a message to your body that it may now rest, that it's safe and that, most importantly, that it's appreciated. A healing and restful glow fills your tired body.

Gratitude Recovery Body Awareness Visualization Self Love Breath Awareness Relaxation Body Gratitude Post Workout Recovery Visualization Technique Self Love Affirmation

Meet your Teacher

Krystal Praast

Seattle, WA, USA

Meet your Teacher

Krystal Praast

Seattle, WA, USA

© 2026 Krystal Praast. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.