Move Calmly Through Your Day – 5 Minutes Of Mindfulness

This short mindfulness practice is a brief timeout for you to reflect, rest and reset – to take advantage of the ‘third space’ between our daily activities. Dr. Adam Fraser, an Australian researcher on peak performance, identified this ‘third space’ as the moment of transition between two activities. He highlights the importance of being able to mentally ‘show-up’ to each activity, to bring balance and happiness - that being in control of the ‘third space’, means we are empowered to be present.
Music from Freesound; Green Grass during Sunset by Nathan Cowley

Reviews

Very enjoyable & relaxing meditation, highly recommend.

Excellent. Thank you. I really got a lot out of that!

Thank you 🙏🏽 😌