08:10

Body Scan Guided Meditation (No Music)

Name: Body Scan Guided Meditation (No Music)
Uploaded: 2021-06-21T14:17:17.000Z
Duration: 8 min 10 s
Channel: DaeEss 1Dréa Pennington Wasio
Description: The body scan is a mindfulness meditation practice useful for beginners & advanced meditators to focus the mind, deepen relaxation & access peaceful energy for healing & recovery. Enjoy this brief meditation anytime you want to relax, connect with your body, or relieve tension and pain.

by DaeEss 1Dréa Pennington Wasio

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The body scan is a mindfulness meditation practice useful for beginners & advanced meditators to focus the mind, deepen relaxation & access peaceful energy for healing & recovery. Enjoy this brief meditation anytime you want to relax, connect with your body, or relieve tension and pain.

Meet your Teacher

DaeEss 1Dréa Pennington Wasio

Cannes, France

Meet your Teacher

DaeEss 1Dréa Pennington Wasio

Cannes, France

© 2026 DaeEss 1Dréa Pennington Wasio. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.