Body Scan Guided Meditation (No Music)

The body scan is a mindfulness meditation practice useful for beginners & advanced meditators to focus the mind, deepen relaxation & access peaceful energy for healing & recovery. Enjoy this brief meditation anytime you want to relax, connect with your body, or relieve tension and pain.

Reviews

🩵🙏🩵

A beautifully paced relaxation with soothing voice. Nice to have no music in the background. Thank you. ❤️🙏🏻

Loved this meditation with body scanning. Thank you 🙏🏽

Very relaxing, very peaceful 🙏🏾

Beautiful, thank you

Beautiful, calm and relaxing!

Very calming

Great 👍

Very nice, thank you!