Sleep Meditation For Fighters (Short Version)

This mindfulness meditation is designed to help you rest, relax, and unwind so that you can fall into a deep sleep. In the free version of this meditation, you'll be guided to relax into the moment and let go of the day whilst listening to the soothing sound of rain. The premium version of this episode continues with a very relaxing 10-minute body scan and ends with the soothing sounds of rain fading out.

Enjoy and may your sleep be of the deepest purpose. Sleep well.