06:35

Recover From Your Workout In 5 Minutes

Name: Recover From Your Workout In 5 Minutes
Uploaded: 2024-10-25T11:46:41.936Z
Duration: 6 min 35 s
Channel: Dr. Inge Wolsink
Description: This simple and short breathing exercise will allow you to recover from a heavy workout in mere minutes, leaving you calm, recovered, energized, and steady. Use your breath to reclaim your calm. Find more information on Breathwork and Performance in my courses on the Science & Practice of Breathwork.

by Dr. Inge Wolsink

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

120

This simple and short breathing exercise will allow you to recover from a heavy workout in mere minutes, leaving you calm, recovered, energized, and steady. Use your breath to reclaim your calm. Find more information on Breathwork and Performance in my courses on the Science & Practice of Breathwork.

Recovery Breathwork Relaxation Energy Focus Awareness Mindfulness Posture Post Workout Recovery Breath Counting Heartbeat Awareness Controlled Relaxation Finger Counting Seated Posture

Meet your Teacher

Dr. Inge Wolsink

Amsterdam, Netherlands

Meet your Teacher

Dr. Inge Wolsink

Amsterdam, Netherlands

© 2026 Dr. Inge Wolsink. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.