19:55

Self-Care Meditation To De-Stress

Name: Self-Care Meditation To De-Stress
Uploaded: 2020-12-16T12:17:41.000Z
Duration: 19 min 55 s
Channel: Angela Smith
Description: Self-care is not selfish, self-care is what fuels us. This meditation is a time for you to pause and calm your nervous system as you perhaps prepare for the day ahead, recover from the day that has been, or simply pause, in the middle of your day for a bit of a break.

by Angela Smith

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

437

Self-care is not selfish, self-care is what fuels us. This meditation is a time for you to pause and calm your nervous system as you perhaps prepare for the day ahead, recover from the day that has been, or simply pause, in the middle of your day for a bit of a break.

Self Care Meditation Pause Calm Break Body Scan Breathing Emotional Awareness Sound Awareness Curiosity Playfulness Attention Breathing Exercises Pursed Lips Breathing Relaxed Curiosity Visual Attention Calm Nervous System De Stressing Recovery

Meet your Teacher

Angela Smith

Melbourne, Australia

Meet your Teacher

Angela Smith

Melbourne, Australia

© 2026 Angela Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.