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Yoga Nidra For Deep Rest And Recovery

Name: Yoga Nidra For Deep Rest And Recovery
Uploaded: 2026-03-14T06:08:48.558Z
Duration: 24 min 7 s
Channel: Wellness Academy
Description: This guided Yoga Nidra practice invites you into a state of deep rest and recovery. Using a gentle spotlight of awareness on different parts of the body, you will gradually release tension while the mind settles into calm. Often described as NSDR (Non Sleep Deep Rest), this body scan meditation helps restore energy and support nervous system balance.

by Wellness Academy

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided Yoga Nidra practice invites you into a state of deep rest and recovery. Using a gentle spotlight of awareness on different parts of the body, you will gradually release tension while the mind settles into calm. Often described as NSDR (Non Sleep Deep Rest), this body scan meditation helps restore energy and support nervous system balance.

Yoga Nidra Deep Rest Recovery Body Scan Relaxation Nervous System Balance Savasana Breath Awareness Visualization Emotional Awareness Visualization Technique Relaxation Technique Full Body Relaxation

Meet your Teacher

Wellness Academy

Krabi, Thailand

Meet your Teacher

Wellness Academy

Krabi, Thailand

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