This guided meditation is designed for those who have struggled with eating disorders or are on the path to recovery. Led by Tonya Phillips, a meditation guide who has personally recovered from an eating disorder, this practice offers a compassionate space for healing and self-acceptance. Through mindful breathing, body awareness, and gentle visualization, you’ll explore the process of releasing judgment, embracing nourishment, and connecting with a supportive community of others who, like you, are on their journey toward recovery. This meditation encourages you to reconnect with your body, allowing food to restore your strength and reclaim your sense of self-worth. Please note, I am not a licensed professional. This meditation is a supportive tool, and it is always important to seek professional guidance where needed.