Grounded Tree Meditation

Transport yourself to the tranquil and enchanted forest where you become one with nature and a family of trees that have lived here for thousands of years. Here, you will feel a deep sense of safety and respite from the everyday world. Your breathing will fall into a natural rhythm that allows your body to access the parasympathetic nervous system. Once your parasympathetic nervous system (PSNS) is activated, your heart and breathing slow down. It lowers blood pressure and promotes digestion. As your body enters a state of relaxation, this relaxation breeds recovery. The more time you spend in this state, the healthier you will become. You are giving yourself the gift of healing! Enjoy!

Reviews

Just what I needed. Thank you so much, Ruma. May your roots grow ever deeper and your branches ever wider! X