Meditation for Recovery 5: Breath

This is a meditation to help connect to the breath, by listening to a short verse written by Thich Nhat Hanh. This can help us to pause & slow down.

Reviews

Tremendously peaceful and grounding ! Please add the words to the songs in the write-ups I struggle to understand some of them. Thank you so much!

So many thanks for this. It saved my life today finding my breath.

The connection with my breath is so powerful. It’s my sanity. My sanctuary. My happiness.

Loved it...thank you

When the breath is not calm, be kind. Pause and reconnect to the ground of your being. Be healed!