Meditation for Recovery 5: Breath

This is a meditation to help connect to the breath, by listening to a short verse written by Thich Nhat Hanh. This can help us to pause & slow down.

Reviews

Tremendously peaceful and grounding ! Please add the words to the songs in the write-ups I struggle to understand some of them. Thank you so much!

So many thanks for this. It saved my life today finding my breath.

The connection with my breath is so powerful. It’s my sanity. My sanctuary. My happiness.

Loved it...thank you

When the breath is not calm, be kind. Pause and reconnect to the ground of your being. Be healed!

Very big healing

What a beautiful way to do a breathe meditation! I love this. I am enjoying this series very much. Thank you.

My mind is calm and smiling ...my spirit is the same...a wonderful way to start the day breath is life and life is breath.

Loved it such a wondrous reminder of thays basic meditation thro chant - esp 'smile breath release' thank you

Loved it. Improved my day greatly. Thank you.