Positive Affirmations For Depression Addiction & Feeling Low

Positive affirmations to start your day or to listen to anytime one is feeling low, unhappy or stressful. Listening to this is likely to induce optimism and high self esteem, let go of blocks and live life in a positive way. Help with depression, addiction, recovery, or just feeling low.

Transcript

Hello and welcome.

Today I'm going to be saying some things that everybody needs to hear from time to time.

I want you to get into a comfortable position and just close your eyes and just focus on my voice.

Let's remember that we're in a safe space and we can fully relax here.

So let's begin.

You are not alone.

You can cope.

You are good enough.

You are love.

It's going to be okay.

I love you.

You are doing a great job.

You are safe.

You are smart.

I was thinking about you.

Your hard work is recognized.

You deserve to relax.

You look good.

Your opinion matters.

I love the way you see the world.

You deserve the best things in life.

You have great ideas.

You are missed by people that love you.

You are admired.

I love your energy.

Your contribution to the world is noticed.

I often think about how you make me smile.

I am grateful to know you.

You inspire me to be a better person.

You are loved.

You raise my spirit and my energy.

Thank you for being you.

Thank you for being you.

The world needs more people like you.

Other people want to be like you.

You are such a great friend.

You are beautiful.

I am glad I am sharing this moment with you.

You are so talented and you are getting better by the day.

I love your outlook on life.

I am proud of you.

I am proud of you.

Thank you.

Reviews

I wish you was my friend or family member and I believe you but disagreed with most of what you said and I'm sorry for that maybe one day I listen and agree with you xxx

I really,really needed that ,thank you so much. It was just a good friend or loved one bigging me up so to speak and reassuring me the everything is gonna be OK in the end . I don't feel so low now.

Amazing.
I wasn’t sure about the “other people want to be like you” but I guess it helps others!

Thank you so much! I haven’t heard some of these in a while and I cried a little. Every affirmation felt like a hug 🤍

Beautiful ❤️

Excelente!!

Thank you for these compelling affirmations! Will definitely revisit.

This IS Great!
Well done!

I needed this tonight. Thank you. This is such a good reminder to tell yourself when you’re feeling hopeless and defeated.

Beautiful meditation. Thank you so much for the words of encouragement, kindness and understanding. This is such a lovely meditation. Thank you!!

So awesome. Thanks for having confidence in me 😀

Needed this. Thank you!

I enjoyed this track. It is good to hear those words being spoken toward me. Usually affirmations come in the form of “I…” As this was slightly different I was able to receive it more easily. Just a comment about the picture chosen. While it may be meant to represent a person flying, instead it looked to
me like someone jumping. Perhaps another picture would be best given your audience for this track (depressed folks). Feel free to remove this review after you’ve read it so that it doesn’t trigger anyone. I wish insight Timer had a way to give private feedback ( for something like this and also for suggestions that don’t need to be public). Thank you.

I teared up repeating these affirmations to myself. This meditation is healing.

Helpful and well done. Thank you!

I loved this. What a wonderful set of affirmations for anyone to start the day on a great note. Great narration and soothing background music too.