The Selfie Hug

The Selfie Hug is a self-compassion practice, which is an essential aspect of mindfulness, especially in recovery.

Reviews

Thank you for this one. It really feels silly at the beginning, but it also improved my mood in 5 minutes and I feel much better. Thank you.

I Love the simplicity yet powerful impact it felt to hug myself! Thank you!

Strong emotions released by this simple yet very essential excercise! Thank you

Awe definitely cheers my mood up Everytime. Definite repeat. Thank you 🙏❤️

I wound up with an unexpected big smile on my face when I did this. Not a meditation, but instruction, rationale, and a little practice. I believe I will introduce this concept/practice to my 10 year old granddaughter! Thank you!