Meditation name: The Selfie Hug

The Selfie Hug

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7.61k plays · 1.1k ratings
4.4

The Selfie Hug is a self-compassion practice, which is an essential aspect of mindfulness, especially in recovery.

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The Selfie Hug is a self-compassion practice, which is an essential aspect of mindfulness, especially in recovery.

04:50 minutes

Listen
7.61k plays · 1.1k ratings
4.4

GUIDED MEDITATIONS · 4 Tracks

Meditation name: Breeze Bathing
Breeze Bathing · 12:06
2.06k plays · Catherine G Lucas
Meditation name: 3 Minute SOBER Breathing Space
3 Minute SOBER Breathing Space · 06:21
2.27k plays · Catherine G Lucas
Meditation name: Mindful Walking
Mindful Walking · 10:04
2.18k plays · Catherine G Lucas

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