The Selfie Hug

The Selfie Hug is a self-compassion practice, which is an essential aspect of mindfulness, especially in recovery.

Reviews

Thank you for this one. It really feels silly at the beginning, but it also improved my mood in 5 minutes and I feel much better. Thank you.

I Love the simplicity yet powerful impact it felt to hug myself! Thank you!

Strong emotions released by this simple yet very essential excercise! Thank you

Awe definitely cheers my mood up Everytime. Definite repeat. Thank you 🙏❤️

I wound up with an unexpected big smile on my face when I did this. Not a meditation, but instruction, rationale, and a little practice. I believe I will introduce this concept/practice to my 10 year old granddaughter! Thank you!

From Glendale,California It was wonderful! Thank you for the hug💚🎶

Thanks, that was lovely 💙🙏

Love this!! 💖💖💖

Short and very nice! Thank you!

I really like this practice! I wish it was in the talks category though as it's not really a meditation so much as a mindful practice of self care & soothing.

Sweet! Thank you

I love this! Superbly calming

I love the idea of this. I'll be putting it into practice

Very nice! Thanks!

My mother has always said that I need lots of hugs. I never thought about hugging myself! Awesome! 💗😁🙇

Easy enough. Thx u.

Kool! Going to put energy into this, grateful

I really needed a hug

Sweet and simple. Thank you.

Simple and true. Thanks!