Pick Me Up: Surrender And Choose Again

This meditation is to manage a difficulty in the best way you can. We feel the difficulty first, find courage to face our discomfort and honestly see how it makes us feel. That’s not easy, so congratulate yourself on your courage! It’s easier and much more effective than ignoring your pain because that doesn’t work. Then we choose how to create our next moment, to choose who we are in our next moment and love ourselves a little more.

Photo by Almos Bechtold on Unsplash

Reviews

Wonderful, Just what was needed to reset after a difficult experience, to observe and acknowledge it. Then to move on with the power of the present choice.