Post-Birth Reflection & Relaxation
by Becky Baker
Reflect on your pregnancy and birthing experience while finding comfort and ease in the present moment. Allow yourself to relax as you begin the healing process. I personally was in search for a meditation in the hours after delivering my daughter but could not find one for so soon after giving birth. It was late in the evening and the adrenaline was still pumping, making it hard to relax and get some rest that night. I was inspired to create one myself, essentially writing myself a letter with the words I needed to hear in that moment and I hope it can resonate with you as well. Disclaimer: This meditation is intended for those with generally healthy pregnancies, uncomplicated/non-traumatic deliveries, and healthy babies. Please listen at your own discretion.
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Michigan, USA