Guided Meditation To Calm Your Nervous System

Name: Guided Meditation To Calm Your Nervous System
Uploaded: 2022-10-08T14:29:28.000Z
Duration: 15 min 27 s
Channel: Katie Rose Jones
Description: A guided meditation to bring calm to your mind, body & spirit. Deeply relaxing for your nervous system,. Allowing you to switch into the parasympathetic nervous system so you can rest, recover and rejuvenate your system.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.7k

A guided meditation to bring calm to your mind, body & spirit. Deeply relaxing for your nervous system,. Allowing you to switch into the parasympathetic nervous system so you can rest, recover and rejuvenate your system.

Visualization Relax Health & Happiness Guided Imagery Spirituality Spirituality Anxiety Stress & Anxiety

181.0 (181)

Recent Reviews

Mike

March 3, 2024

Just what I needed tonight. Thank you.

michelle

December 9, 2023

Thank you for sharing this calming beautiful meditation ☺️✨🙏❤️💖🥰💜

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else