16:06

Spotlighting Skill Focusing On Fear And Faith

Name: Spotlighting Skill Focusing On Fear And Faith
Uploaded: 2026-01-19T02:11:27.334Z
Duration: 16 min 6 s
Channel: Gary Burdell
Description: Join me and relax as you learn how to use the spotlighting skill in meditation. Invite your higher power to join you as you focus on fear and faith in recovery or in your life. Best if listened to on headphones and can be used any time fears surface. Background music is 432hz Meditation by DanaMusic from Pixabay. Enjoy. Namaste.

by Gary Burdell

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Join me and relax as you learn how to use the spotlighting skill in meditation. Invite your higher power to join you as you focus on fear and faith in recovery or in your life. Best if listened to on headphones and can be used any time fears surface. Background music is 432hz Meditation by DanaMusic from Pixabay. Enjoy. Namaste.

Meditation Relaxation Fear Faith Recovery Breathing Visualization Higher Power Tension Gratitude Belly Breathing Diaphragmatic Breathing Spotlight Fear Management Faith Visualization Higher Power Connection Tension Awareness Gratitude Practice

Meet your Teacher

Gary Burdell

Charlotte, NC, USA

Meet your Teacher

Gary Burdell

Charlotte, NC, USA

© 2026 Gary Burdell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.