A Goodnight & Sweet Dreams Progressive Muscle Relaxation

A Progressive Muscle Relaxation practice intended for mindfulness to help induce sweet dreams, and deep sleep for overall recovery +wellness! In this recording PMR is lead through a gentle body scan, which could be combined with the process of body-awareness through engaing different bodily zones to acknowledge tightness, or tension, so we can increase the ability to release area's mentioned. As always check with your medical advisor; do not go past any personal limitations.
Sweet dreams!

Reviews

This was so beautiful and relaxing thank you so much :)