Hello and welcome to this guided meditation aligned with the 285Hz solfeggio frequency.
This meditation,
Alongside the accompanied soundtrack,
Is designed for an energetic reset and cellular rejuvenation.
I invite you to begin by finding a comfortable position,
Either seated or lying down.
When you are ready,
You can gently close your eyes and allow your body to find stillness.
Take in three deep,
Full breaths now,
Breathing in,
And slowly breathing out.
Breathing in,
And slowly breathing out.
Continue to breathe slowly in your own time,
And with each breath,
Allow stress to melt away.
Invite a soft awareness into your body.
Imagine the gentle energy of the 285Hz tone washing over you,
Clearing away fatigue and bringing in fresh vitality.
Picture each cell in your body beginning to light up from this frequency you are receiving.
Imagine the sound as a gentle,
Luminous current moving through you,
Helping to regenerate and reset your energy.
Every cell in your body is returning to its natural state,
And your whole body is filling with light.
This light is purifying,
Rejuvenating,
And soothing.
If there is a part of you feeling depleted,
Place your attention there.
Breathe into it,
And invite more light and renewal into this space.
Allow the frequency to help guide this energy to wherever it is needed.
Continue to rest in this field of gentle renewal.
Let your breath be easy.
Let your body restore itself.
Enjoy the sounds,
And I will gently bring you back when it is time.
Feel any shifts that have taken place.
Connect with the feeling of renewal and regeneration.
Start taking a few deep breaths.
Begin to wiggle your fingers and toes,
And when you are ready,
You can open your eyes.
Thank you for taking the time to enjoy this practice,
And I hope you are feeling restored and renewed.
