Thinking and Not Thinking Meditation

This meditation for beginners helps gain an insight into how the mind works.

Reviews

Very beneficial for beginners. I'm keen to share this with my "MIND Your Thoughts" group. Thank you. 🙏

Great meditation full of discoveries. Although I would have preferred to have a 5 minutes pause for each, instead of having to do it myself haha.
Nevertheless, amazing

Wonderful little way of knowing what our minds are and are not capable of doing and the struggle it faces in different situations. Thanks for this meditation experiment.

Thank you for the insight!

Enjoyed it. Thank you

Very informative

Wow!!!! Now this was awesome!!! Thank you so very much for making this! I'll be back! :)

Lots to think about even if you have been meditating for some time. Thankyou

It helps me to think how my mind Works and how far is the way that I need to go to undestand miself. Thank you.

Thank you, very insightful!

Good exercise. Thank you

Excellent —& longer than it appears if you follow the instructions.

I enjoyed this, short and sweet

I'm not new to meditation and this brief lesson was still very instructive and helpful. Thank you.

Excellent exercise! Thank you!

Brilliant! Will recommend this one to beginners 💗

Interesting ideas even for me who has been meditating for a time. Gave me insight into why some days this is easier than others. Thanks

Wow!!! Such a great meditation.