Thinking and Not Thinking Meditation

This meditation for beginners helps gain an insight into how the mind works.

Reviews

Very beneficial for beginners. I'm keen to share this with my "MIND Your Thoughts" group. Thank you. 🙏

Great meditation full of discoveries. Although I would have preferred to have a 5 minutes pause for each, instead of having to do it myself haha.
Nevertheless, amazing

Wonderful little way of knowing what our minds are and are not capable of doing and the struggle it faces in different situations. Thanks for this meditation experiment.

Thank you for the insight!

Enjoyed it. Thank you