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Take A 3X3 Micro-break To Reset The Mind, Heart and Body!

Name: Take A 3X3 Micro-break To Reset The Mind, Heart and Body!
Uploaded: 2023-05-28T22:34:19.593Z
Duration: 4 min 32 s
Channel: Salima Shamji MD
Description: Need a break? Take a micro-break with the 3x3 to de-stress! That’s 3 minutes, 3 times a day: 1 min. for your mind 1 min. for your emotions 1 min. for your body Micro-breaks help you to recover throughout the day, preventing stress from building up.

by Salima Shamji MD

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

160

Need a break? Take a micro-break with the 3x3 to de-stress! That’s 3 minutes, 3 times a day: 1 min. for your mind 1 min. for your emotions 1 min. for your body Micro-breaks help you to recover throughout the day, preventing stress from building up.

Micro Breaks Reset Mind Heart Body Stress Prevention Emotions Breathing Gratitude Qigong Emotional Clearing Body Reset Square Breathing Qigong Bouncing Full Body Clearing De Stressing Recovery Mental Reset

Meet your Teacher

Salima Shamji MD

Ontario, Canada

Meet your Teacher

Salima Shamji MD

Ontario, Canada

© 2026 Salima Shamji MD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.