09:10

Breath Awareness For Dancers: Calm And Recovery

Name: Breath Awareness For Dancers: Calm And Recovery
Uploaded: 2025-01-21T05:02:35.172Z
Duration: 9 min 10 s
Channel: Katie Fraser
Description: This guided pranayama breath work meditation invites calm and helps release tension, especially in the belly, where dancers often hold stress. By nourishing the body with oxygen, this practice also supports faster recovery, reduces muscle fatigue, and re-energizes the body and mind, helping you train harder and recover more effectively.

by Katie Fraser

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided pranayama breath work meditation invites calm and helps release tension, especially in the belly, where dancers often hold stress. By nourishing the body with oxygen, this practice also supports faster recovery, reduces muscle fatigue, and re-energizes the body and mind, helping you train harder and recover more effectively.

Breath Awareness Pranayama Calm Recovery Relaxation Diaphragmatic Breathing Full Yogic Breathing Three Part Breathing Breath Visualization Mindfulness Body Scan Chest Breathing Mind Wandering Management

Meet your Teacher

Katie Fraser

Australia

Meet your Teacher

Katie Fraser

Australia

© 2026 Katie Fraser. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.