Welcome to this powerful meditative connection of heart and mind,
Heart and mind in fundamental health and recovery.
First,
Let's gently and powerfully connect to our intention for this time together.
In this moment,
Allow your deep sense of knowing,
Your deep sense of self.
In this moment,
Choose to allow the powerful resonance of this prayer of heart and mind in fundamental health and recovery.
Here and now,
Open your thinking and soften your heart.
Now,
Open your heart and soften your thinking.
In this moment,
Connect heart and mind.
Allow heart and mind to connect.
Here and now,
Unwind the places within and without that you've been holding with either conscious or unconscious effort.
Simply and gently let these areas sigh with relief.
Audibly and softly,
Sigh out.
And again,
Sigh out.
And one more time,
Softly sigh.
At the bottom of your exhale,
You reconnect.
You are connected.
You are safe.
Just breathe.
Take a deep breath in.
Now place your gentle awareness on your heart and mind in union.
In your body,
Place your focus and attention on your heart.
Feel your heart soften.
Let it softly and gently pulsate.
Let your heart expand.
In your mind,
See the wind sweep through and clear away any unnecessary resonance or limited potential.
You are clear.
You are connected.
Here and now,
Remember that your body is wisdom.
And in this moment,
Let your body breathe you.
In this moment,
You are connected.
You are here,
Right here,
In this moment.
Let's begin.
Prayer of Fundamental Health and Recovery.
From this moment forward,
There is no thing that comes into my life that is not present for my own experience and understanding.
There is never a need to doubt or second guess and the moment I say yes to my learning is the moment my healing begins.
I am saying yes to each and every experience that comes.
I am in truth.
I am in knowing.
And the moment I accept this,
My healing begins to transform my experience of life.
Each and every experience is here for my understanding.
I wholeheartedly accept my experiences as an opportunity to understand who I am.
There is nothing that can't be healed through my simple acceptance and this I know in truth.
I am healed.
I am free.
And I am accepting of each and every moment of my life's experience.
Now let's take a moment again and refocus.
Again,
Allow this powerful attunement of heart and mind in fundamental health.
Place your gentle awareness on your heart and mind in union and softly and audibly sigh.
This is my mantra.
I am healed and I am realizing the power of my own resonant experience,
My own truth,
And my own appreciation of who I am.
I am confident and I am free.
And I may begin to understand these truths through the experience and the trust of my own divine wisdom.
When I see the truth of who I am,
I may begin to know and understand that I am in purpose and through purpose I may come to the highest best need.
The moment I come to the realization that every experience in my life is there for my learning is the moment the healing begins.
I am in truth.
I am an experience.
And I may see through this teaching the power of who I am in my responsibility towards this understanding and this intention is wholly my own.
I accept myself and I am free.
I know myself and I am renewed.
And take a breath.
Take a moment again and refocus.
Allow this powerful attunement of heart and mind in fundamental health.
Place your gentle awareness on your heart and mind in union and softly,
Audibly,
Sigh.
I know the truth of who I am and in that very moment I may begin to see.
I may begin to feel the depth of my purpose,
The truth of my meaning,
And the very reason for my birth.
To know myself.
To know myself is to know the very essence of my being.
And in this truth I am wholly and completely renewed.
I can speak these words with no feeling and I will feel no difference.
Or I can speak these words in my truth and in my power and in my strength I am revealed.
I am renewed in my allowing and this is my only goal.
To allow the truth of who I am to be.
I am full and I am complete.
Once more,
Softly and with certainty,
Join me in saying,
I am full and I am complete.
And again,
I am full and I am complete.
Here and now,
I am full and I am complete.
Now gently thank yourself for allowing this powerful attunement of heart and mind in fundamental health.
Place your gentle awareness on your heart and mind in union.
And softly and audibly sigh.
And again.
And finally one last sigh.
We are complete.
