Yoga Nidra For Recovery

Arielle is a person in long-term recovery, and as used Yoga Nidra as a tool to aid in her recovery journey. Yoga Nidra is a yogic science that allows one to reconnect with the breath and the body in a gentle way. Yoga Nidra also offers the oppertunity for spontanious and efforless healing. This practice is fully guided and is part of a series. Parts 2 and 3 coming so soon. Thank you for listening to this recording, and I hope you enjoy.

Reviews

This is just what I needed to add into my recovery routines for the day to help me stay centered and aligned with my spiritual principles.