Non-Sleep Deep Rest (NSDR): A Neuroscience-Based Reset

This Non-Sleep Deep Rest (NSDR) meditation will guide you into a deeply restorative state between wakefulness and sleep, allowing your mind and body to relax, reset, and recharge in minutes. Rooted in yoga nidra and neuroscience-based research, this practice combines progressive relaxation and breath awareness to help reduce stress, improve sleep, and promote deep recovery.

NSDR is scientifically supported to reduce stress, enhance focus, and improve sleep quality—making it a powerful tool for both relaxation and mental clarity.

Simply lie down, listen, and allow yourself to be guided into profound rest.

Inspired by the work of Neuroscientist Dr. Huberman.

Reviews

Nice and effective for me this afternoon. Will revisit. Thanks!

This is just what I needed to relax. 🙏🏻loved the sounds of the bowls and your guidance through the breathing and body scan.

It was very restful. A little fast paced. But I guess it is a short meditation, so it has to be.