Post-Workout Meditation

Welcome! Taking a few moments to calm our nervous systems after a strenuous workout can help to lower our heart rates back to normal, enhance our recovery, and get us ready to move into the next part of our day.

This practice will help us tune in and offer respect for our bodies which carry us through our lives.

Whatever your choice of movement, enjoy this 7-minute post-workout meditation to help you seal in the goodness after your workout.

Reviews

Great meditation! Lovely voice, gentle rhythm which works wonders after a huge strength workout. Thank you! Will add it to my list!!

Wish there was a little music in the background. It soothes me somehow.