Before, During & After Difficulty

With some care, we can manage our difficult moments from an inner place of calm and strength. It isn’t easy and takes a bit of practice, but may be easier than the conditioned fear response many of us run unconsciously. We can prepare for a difficult situation mindfully, look after ourselves thru the difficulty and take time to recover afterward. Any one of these practices can help, but together they are transformational. Photo by Jeremy Lapak on Unsplash