07:41

Urge Surfing Meditation

Name: Urge Surfing Meditation
Uploaded: 2023-09-28T20:18:53.735Z
Duration: 7 min 41 s
Channel: Cat Leas Stone
Description: A guided visualization to use when 'urge surfing': navigating the urges towards habits that no longer serve us. Personal growth and recovery include extraordinary moments of choosing to live one's values! This meditation is one of many tools one can use in moment when choosing to do something hard, but in line with one's values and recovery.

by Cat Leas Stone

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A guided visualization to use when 'urge surfing': navigating the urges towards habits that no longer serve us. Personal growth and recovery include extraordinary moments of choosing to live one's values! This meditation is one of many tools one can use in moment when choosing to do something hard, but in line with one's values and recovery.

Meditation Urge Surfing Personal Growth Recovery Values Gratitude Body Awareness Medical Recovery Aquatic Visualizations Body Sensations Awareness Breathing Breathing Awareness Postures Posture Variations Urges Visualizations

Meet your Teacher

Cat Leas Stone

Colorado, USA

Meet your Teacher

Cat Leas Stone

Colorado, USA

© 2026 Cat Leas Stone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.