Hello beautiful soul,
Welcome to today's body scan that will help you at any time and any place to just simply relax and check in with your body and how you're feeling and just get a few minutes of calmness and peace in your body and your mind and your soul.
So I'll ask you to lay down or sit or if you're walking that's perfect,
Just wherever you are make sure you can hear me correctly and that you're not driving or handling heavy machinery and I'll invite you to start visualizing,
Imagining a beautiful golden mini Sun that's beginning to sparkle in the middle of your brain.
I just see how this little dots of golden light begins to shine and expand little by little and how nourishing and peaceful the beautiful golden light feels in your brain and in your head and while this light is expanding you can begin to check in with the muscles in your forehead,
Relaxing them.
You can begin relaxing your cheeks,
Your eyes,
Your ears how does the skin in your scalp feel?
Are there any tensions in your nose,
Your mouth,
Your jaw?
Take this moment to be in presence with your jaw and unclench it.
If you're feeling a little tense or if you've been feeling a little stressed lately,
Take this moment to be here with your face and the muscles that hold it together in perfect balance and have this golden light slowly and surely begin to come down from your face to your neck and while you see this beautiful light just calm down your body.
You can release the tensions in your neck,
Your shoulders,
The back of your neck,
Your upper back and then all the way to your chest and if you're having some trouble recognizing any tension that's been held up here you can just drive that golden light into the space and just set the intention of this light to release anything that is keeping you uncomfortable and you can ask this light to release all that you need to release throughout your body and from your shoulders you can feel your way down through your arms and all the way down to your wrists and your fingers.
How does the temperature feel in your fingers?
How does it feel to put your focus on maybe one of those fingers and send that finger some light and some relaxation and have that relaxation irradiate with the golden light to all of the other fingers,
To the whole hand,
The palm of your hand and the back of your hand all the way to the other arm and all of your fingers and then this light will travel all the way down again through your stomach and all of your internal organs just cleansing and detoxing and detensioning any muscle,
Any articulation that has been holding on too much weight and just allow this light to gently and powerfully come down through your hips and then all the way down through your legs and slowly this light will keep expanding and expanding until it's covering all of your legs and all of the organs left to right,
Right to left,
Front to back and back to front and your whole body and your whole energetic field is being held by this growing and growing golden light and check in how your legs feel,
How your bones feel,
Your shins how your bones feel,
Your shins your knees,
Your ankles,
Your toes take a few deep breaths and just stay here for a few seconds and just feeling and scanning your body checking if you're feeling any tingling anywhere or if there's still any tension anywhere in the body,
Remember you can always send this golden light to open up healing space and to open up a beautiful energy of power and detox and cleaning of anything and everything that is no longer needed and you can stay in this moment and keep visualizing this light with your eyes opened or with your eyes closed how beautiful is it that we can imagine either way,
With your eyes open and with your eyes closed and through your day if you feel like you need this energy back into your field you can always always imagine just a spot of golden light beginning to expand from the middle of your brain and then opening up,
Opening up space and then all of this energy coming down back into earth,
Grounding you and grounding your energy and I hope you feel more relaxed and I hope you feel like this space helped you come back into your body for a few minutes thank you for being here,
Have a beautiful rest of your day
