Sleep Deprivation: Rest Now Deeply

From time to time, we all experience a lack of sleep and rest - sometimes over long periods in our lives. It is often right then that we realize the utter importance of a good night's sleep and making space for rest in our engaging day-to-day activities. So, right here and now, you are invited to embrace deep rest. That kind of rest that has the ability to permeate your whole being - body, mind and soul.

Reviews

So calming and I really liked that you're guided through some extensive breath work.

Can finding rest always be this easy? I've noticed that when I travel and have lots happening in my life, sleep becomes a bit of an 'after thought' and then is a struggle... sometimes for many nights in a row. This meditation is a beautiful tool to break the streak of poor sleep. My future, rested self thanks you.