Self-Love Medicine Mini 5-Minute Meditation | Bring Love In

In this mini, yet powerful boost of self-love meditation, the focus is on filling yourself up with your own love so that you can then feel like a million bucks and attract more love in the external reality around you. What we feel within, expressed with-out. Take your power back to love yourself and watch all areas of your life shift today.

Enjoy.

Transcript

Taking a deep breath and settling deeper within.

Calling all of your energy back to you with a focus just for now on yourself.

I am behind my eyes.

I am in my body.

My body is connected under me and I am allowing myself to soften into the ground.

Breathing into the belly and letting the exhale be longer than the inhale.

From your heart to the one in you who needs to hear it the most.

We say in our mind or whispering aloud,

I appreciate you no matter what.

I approve of you no matter what.

You're great no matter what.

I admire you no matter what.

I like you no matter what.

I am proud of you no matter what.

You've done enough.

You are enough.

You are amazing.

You are someone always.

You did enough.

You are always a success.

Deep breath,

Settle in.

All the love to little you from big you who's needed to hear this their whole life.

I approve of you.

I appreciate you.

You're great.

I admire you.

I like you.

You've done enough.

You are enough.

I am so proud of you.

You are amazing.

You're someone to me.

You did enough.

You are always a success.

And giving yourself a moment if there's another phrase that's occurring to you that you need to hear today,

Offering it to yourself as medicine,

Shifting yourselves,

Placing yourself behind your eyes in your body,

On the seat,

Deep breath into the belly,

Long exhale.

Reconnected to self,

Focused on self,

Repeating this as many times as you need until a calmness enters your body,

Opening your eyes to the room when you're ready.

Reviews

Great find before my public presentation. I needed that! 🙏🏽 Many thanks.

Thank you this meditation was so affirmative in helping me feel " I am ok to be me". My little Sue appreciated the affirmations, they helped me to feel empowered.
One to repeat
Namaste 🙏 🌟