Guided Meditations for Mindfulness

4.7guided•12 min

Guided Meditation For Beginners

Alexander Moller

4.9guided•6 min•

Louise Hay's Circle Of Love Meditation

Liz Doyle

5guided•18 min

Body Sweep Into Whole Body Awareness

Olivia Jackson

4.9guided•18 min

ACIM Lesson 80 Contemplation

Meditations on A Course in Miracles Lessons

4.8guided•4 min•

Square Breathing Meditation for Stress Relief

Faye Barry

4.8guided•21 min

Align Your Energy Meditation

Vanessa Barthova

4.8guided•5 min•

Go With The Flow | 5 Minute Meditation

Nikki Dyer

4.8guided•6 min

Flow

Joy Reynolds

4.9guided•11 min•

Kick The Craving

Sadie Barr

4.9guided•10 min

ACIM Lesson 76 Exercise

Meditations on A Course in Miracles Lessons

4.9guided•17 min

Love From Within: Center & Grounding Practice

Joyce Diebels

5guided•25 min

Being Present And Going Beyond

Stephen Davies

4.8guided•14 min

Entering Pure Awareness

Arielle Margalit Hecht

4.8guided•9 min

Gratitude: Notice The Good

Carolyn Anne Budgell

4.7guided•13 min

Motivation Affirmations

Venus O'Hara

4.8guided•4 min

Reconnect To Your Light

Lee Harris

4.7guided•11 min

Tapping Practice

Missy Brown

4.7guided•4 min

Starting Your Day With Intention & Alignment

Elle Reg

4.8guided•11 min

Settling The Body, Speech And Mind In Their Natural States

Michael Lobsang Tenpa

4.7guided•3 min

4 Minute Meditation For Calm

Thom

4.8guided•10 min

Super Moon Energetic Cleanse & Meditation

Nikki Dyer

4.9guided•18 min

ACIM Lesson 159 Contemplation

Meditations on A Course in Miracles Lessons

4.9guided•16 min

A Course In Miracles Lesson 35: Contemplation (My Mind Is A Part Of God's, I Am Very Holy)

Meditations on A Course in Miracles Lessons

4.7guided•60 min

Loneliness & Depression Healing Sleep Meditation

Happy Mind Meditation

4.9guided•13 min•

You Don’t Have To Start Over To Begin Again

Eileen Rose Miles

4.9guided•15 min

Breaking The Cycle Of "I Can't" Pt.2

Elliott Treves

4.8guided•15 min

Metta Loving-Kindness Meditation To Nurture Compassion

Amy Kuschel

4.9guided•16 min

Self-Love & Forgiveness Meditation

Amy Aligned

4.9guided•6 min

Day 3 - 21 Day Meditation Challenge

Caroline Foley

4.7guided•20 min

Silent Meditation

Neil Seligman

4.8guided•8 min

Home (Spoken Word) + Writing Exercise

Vicky Wolf

4.9guided•12 min

Ocean Rhythms: Flow & Release - Let Go And Find Inner Peace

Maxim Marlo

5guided•9 min

Mindfulness 3 – Observing Thoughts

Brennan Peterson

5guided•17 min•

Soothing Discomfort With Gentleness

Erik Ireland

4.7guided•16 min

Emotional Freedom - Liberation

Stressfit

5guided•25 min•

Discovering Your True Self

Yair Sagy

5guided•23 min

Female Meditation: Inner Child & Inner Elder

Kristy Cerullo

4.7guided•14 min

Turn Your Awareness On

Ashlie Woods

4.7guided•6 min

Morning Gratitude Meditation

Laurel Holland

4.8guided•12 min

Calling On A Kindred Spirit

Tara Cousineau, PhD

4.9guided•13 min

Cars

Lucy Stone

4.6guided•10 min

Tune Into Your Breath

Ashleigh Jackson

4.7guided•9 min

Calming Exhale Breath

Pat Divilly

4.9guided•4 min

Looking Without Naming - Bitesized Mindfulness

Mario Georgiou

4.8guided•14 min

Affectionate Breathing | Mindful Self-Compassion

Lucy Chan

4.7guided•35 min

The Crystal Cavern | A Sleep Story

Clara Starr

4.8guided•3 min

Your Body Is Love

Audriana Monteiro

4.8guided•7 min

PTSD Help: Find The Present | Day 3 Of 5

Alec Peer

4.7guided•7 min

Meditation And Breathwork For A Brand New Day

Francesca Emilia

4.9guided•11 min

Meditation For A Busy Mind

Nicole Gordon

4.7guided•15 min

Deep Rest Meditation

Anne Eberhardt

4.7guided•14 min

Perfect Mindfulness To Start Your Day

Paul Geary

4.8guided•6 min

Breathing Space - With Music

Una Keeley

4.7guided•25 min

Deep Relaxation And Rest

Shanti Douglas

4.8guided•12 min

Cultivating Compassion

Mark Zelinsky

5guided•25 min

Breath Awareness For Experienced Meditators

Singhashri

4.7guided•25 min

Deep Relaxation And Rest

Shanti Douglas

4.8guided•12 min

Cultivating Compassion

Mark Zelinsky

5guided•7 min

Where Is My Mind?

Abby Turner

5guided•25 min

Breath Awareness For Experienced Meditators

Singhashri

5guided•3 min

A Grounded 5-Point Check-In

Susan Ward

4.9guided•10 min•

Sitting With Sadness (And Letting It Soften)

Alexander Moller

4.9guided•10 min

Inner Humming

Kevin Schoeninger

4.6guided•3 min

Start Your Day In Gratitude

Shannon Butt

4.7guided•5 min

Have Yourself A Great Morning, Setting Great Intention

Rochelle Currie

4.7guided•17 min

Finding Happiness: A Guided Meditation

Joe Stuczynski

4.8guided•14 min

Coronavirus: Transform Fear Into Wisdom, Healing & Compassion

Daniel Matallana

4.7guided•10 min

Mindfulness Mountain Meditation

Catherine Jackson

4.8guided•10 min•

Dealing With Change: The Willow Tree

Michelle's Sanctuary

4.8guided•17 min

Awaken & Expand Your Heart

Natalie Speakman

4.9guided•3 min

The 3-Step Breathing Space

Rianne Schoenmakers

4.9guided•16 min

Joywork Prosperity 5

Cassie Premo Steele

4.9guided•12 min

Meeting Shame With Self-Compassion

Lucy Chan

4.9guided•24 min

Breath Awareness With The Four Questions

Singhashri

4.7guided•23 min

Being With Feelings & Sensations

Linda Hall

4.8guided•14 min

Sunday Blues

Colin Stuart

4.8guided•44 min

Foundation Of Mindfulness - Chitta

Bodhin Philip Woodward

4.7guided•22 min

Lakeside Deep Relaxation

Christian Thomas

5guided•9 min

Right Here, Right Now

Mike Carnes

4.8guided•11 min

Checking In With Yourself - 10 Minutes

Andre Small

5guided•28 min

Beginners Yoga Nidra For Deep Relaxation And Inner Peace

Danielle Henry

4.9guided•5 min

Soft Doesn't Mean Weak - 5-Minute Meditation

Bend Yoga & Wellbeing

4.8guided•15 min

Arriving At The Destination Of Mindfulness - Meditation 29

Henrik Lennartsson

4.7guided•9 min

Guided Meditation For Overcoming Anxiety

Liz Carlile

4.7guided•4 min

Mindful Reset: A Brief Grounding Meditation

Jigna Patel

4.7guided•7 min

Morning Meditation

Ciara Conlon

4.9guided•5 min

Day 17 - 21 Day Meditation Challenge

Caroline Foley

4.9guided•23 min•

Zen In Household Chores ~ Discovering Peace In The Mundane

Hans van Veen

5guided•33 min

Meditation On Various Aspects Of Generosity

Sravasti Abbey Monastics

5guided•7 min

The Warmth Of Joy Visualisation

Clarise Pattison

4.7guided•10 min

Transforming The Inner Critic Meditation

Chelsea Pottenger

5guided•10 min

A Peaceful Place Meditation For Relaxation & Reconnection

Angie Reens

4.9guided•25 min•

The Mind Illuminated — Stage One: 25‑Minute Practice

Jon Brooks

4.8guided•5 min

A Prayer For Rain In A Time Of Drought

Wei Dai

4.7guided•4 min

Grounding Meditation For Anxiety (54321 Technique)

S.C. Sanborn

4.7guided•24 min

Stability & Stillness

Cynthia Wilcox

4.9guided•75 min

Day 330/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•5 min

Short 5 Minute Meditation To Help Destress

Lisa A. Romano

5guided•9 min

10 Minute Tapping For Presence

Nicole Robinson

4.8guided•13 min

Self-Forgiveness Meditation

Kailey Murphy

4.8guided•15 min

Manifestation Through Meditation- Part 1: Divinity Within

Don Schaefer

4.8guided•33 min

A New World View Sleep Meditation

Katie Krimitsos

4.9guided•7 min

For Teens: Friendship Drama

Scott Langston

4.7guided•15 min

Breathe

Catherine Wilde

4.8guided•15 min

Meditation to End the Work Day

Pen Turnbull

4.7guided•14 min

Melt Into Deep Sleep

Rachel Fearnley

4.7guided•12 min

Good Morning Meditation - Perfect Start To The Day

Robert Christiansen

4.7guided•8 min

Soft Belly Breath

Nicole Robinson

4.7guided•11 min

Mindfulness Of The Breath

Whit Hornsberger

4.8guided•21 min

Surfing The Waves Of Emotion Using R.A.I.N.—A Meditation And Journaling Practice

Carolyn Ziel

4.9guided•6 min

Short Mindfulness Break For Safety And Self-compassion

Elena Mansour

4.6guided•18 min

Dissolving Anger & Accepting Peace

Gordon Burnham

4.7guided•2 min

Zen Prayers For Today & Now

Irfan Sohail

5guided•7 min•

Meditation On Equanimity For Balance Of Heart

Nikhil Jathavedan

4.7guided•10 min•

Coherent Breathing To Calm Your Nervous System

Rachel Fearnley

4.8guided•10 min

Walking Meditation

Emily Spurling

4.8guided•19 min•

Relaxing In The Safety Of The Present Moment

Lynn Fraser

4.9guided•20 min•

Silent Meditation: The Power Is Within You!

Agustina Grima

4.9guided•8 min

The USM - Ultimate Success Mantra

Priscilla Jaeger

5guided•6 min•

Morning Meditation - Gratitude And Growth

Maryam

5guided•6 min•

Instant Anxiety Relief Breathwork: Find Peace In 5 Minutes

Gabriel Christo

4.7guided•60 min

Mindfulness Meditation To Lose Weight With Relaxation & Self Love

Robert Aceves

5guided•34 min

Mindfulness Meditation With Tracy Cochran 07/06/2023

Rubin Museum

4.8guided•15 min

Just This, Presence And Breath Guided Meditation With Music

Silas Day

4.6guided•57 min

Invitation To Sleep

Bob Doyle

4.6guided•10 min

Relax and Retune

Elisha Goldstein

4.7guided•20 min

Meditation For Insomnia - Fall Asleep Easily & Deeply

Samantha Russell

4.8guided•13 min•

Clear The Clutter, Come Back To You

Eileen Rose Miles

4.7guided•12 min

Slow Down & Rest

Katie

4.7guided•8 min

Begin With Gratitude

Melissa A Taylor

4.9guided•14 min

You Don't Have To Figure This Out Right Now

Tracy Gross

4.8guided•11 min

12-Minute Minimalist Meditation

Jasmine Newsome-Stone

4.7guided•17 min

Releasing Tension: Catch A Cloud

Bonnie Rasmussen

5guided•40 min

The Energy Of Inner Strength, A Guided Meditation

Maggie

5guided•5 min

Foundations: Stillpoint

True Nature Studio

5guided•4 min

Goodnight, My Little Starfish — A Shared Bedtime Meditation

Kim Palombo

4.8guided•19 min

Meditation On Karma

Lama Yeshe Ling Buddhist Centre

4.9guided•11 min•

For The Weary Caregiver

Dee Hennessy

4.6guided•20 min

Resting the Attention on the Breath

Steve Diamond

5guided•13 min

10-Minute Journaling To Start Your Day

Ana Juma

4.9guided•29 min

Heart Expansion With Amanda Bainbridge (30 Mins)

Centred Meditation

4.9guided•15 min•

Morning Light: Activation, Healing & Intention Setting

Jaclyn Albergoni

5guided•20 min

Go Outside And Immerse Yourself In Nature

Julie Aelbrecht

4.9guided•10 min

Introduction To Meditation - Part 3 - Benefits Of Meditation

Michael Callahan

4.7guided•10 min

10 Minute Mindfulness Practice

Azriel Ferro

4.8guided•10 min

Tapping Into Truth

Emma Orlando

4.9guided•15 min

Reflections To Reframe Your Relationship To Alcohol

Gratitude Driven

4.8guided•25 min

Narrative Therapy

Santi Allende

4.7guided•21 min

Arriving in the Body - A Field of Sensations

Al Jeffery

4.9guided•3 min

Letting Go | Mindful Motivation

nowhere Div

4.9guided•31 min•

Relax With Mindfulness Of Breath

Dee Hennessy

4.8guided•19 min

Sitting Meditation - On Breath 1 (MBSR) | 20"

Marie-Claire Krayenhoff

5guided•16 min

Clearing The Noise

Ellie Foden

4.6guided•20 min

Unplug The Thinking Mind - 20 Min Daily Insight

Stephanie Nash

5guided•22 min

Breath Of Compassion (With Music)

Doug Anderson

4.9guided•10 min

Intention Meditation: Release Emotions

Tia

4.9guided•5 min

Box Breathing Practice

Kelly Waltman

4.9guided•6 min

Calm A Racing Mind And Settle The Body

Dr Liz White

5guided•15 min

Burn Out SOS

Madilyn Oothoudt

4.9guided•16 min

Living Life

Stef Bourke

4.8guided•11 min

Walking The Middle Path

Marc Balcer

4.9guided•24 min

Labeling Meditation

Erica Anderson

4.9guided•64 min•

You Are Safe To Sleep — Deep Sleep Meditation

Amanda Sellers

4.9guided•11 min

Wake Up Refreshed: Begin The Day Clear And Calm

Lindsey O’Connell

4.9guided•28 min

Nurturing Symptoms Of Chronic Illness With Compassion

Theresa Kulikowski-Gillespie

4.9guided•43 min

The Sacred & Conscious Design Of Life

Tiger Singleton

4.8guided•8 min

Day 1 - Starting To Learn To Meditate

Fortunata

4.8guided•8 min

9 Minute Loving Kindness Practice

Clif Smith

4.8guided•4 min

Affirmations To Release Anxiety

Tina Stinson

4.9guided•4 min

Triangle Breath: 4 Minutes: Bitesize Breathwork

Jenny Haynes

4.7guided•11 min

Heart Breath

Marian Buck-Murray

5guided•4 min•

Morning Affirmations For Joy

Sean J Stevens

4.9guided•12 min•

Loving Kindness In 10 Minutes | Meditation Challenge [Day 8]

Guri Sohal

4.8guided•25 min

Enjoy Exercise & Moving Your Body

Lai Tattis

5guided•22 min

Resting Through Overwhelm And Worry

Katie Krimitsos

5guided•11 min•

Connection To Your Healing Hands

Nathan O'Neill

4.9guided•5 min

Coffee & Mindfulness

Alice Davies

4.7guided•30 min

Adventure Oasis - Children's Meditation Story

Cory Cochiolo

4.9guided•15 min

Remember Yourself

Lea S

5guided•13 min•

End Of Day Reflection | Guided Journaling And Relaxation

Saumya Mathur

5guided•10 min•

Guided Visualisation To Increase Your Positivity

Joanne Moules

4.9guided•10 min

Pre-empt & Neutralize The Morning Waves Of Anxiety & Stress

Corin Bryant

4.9guided•7 min

Simple Breath Meditation

Yumi Iwama

4.9guided•19 min

Alternate Nostril Breathwork And Inner Peace Visualization

Eileen Rose Miles

5guided•10 min

Shamanic Breathing

Juan David NARANJO

4.8guided•12 min

Rainbow Octopus And The Affirmation Reef

Katie Briance

4.8guided•30 min

Week 5 Pranayama

Jessie Yoga

4.7guided•18 min

Yoga Nidra Body Scan For Stress Relief

Glenda van Koot

4.7guided•2 min

5 Breaths To Restart Your Day

Katie Schuessler

4.9guided•3 min•

Wisdom Of Shaltazar: Oracle Card 23 | Stillness

Jeffrey Eisen

4.7guided•15 min

Full Body Relaxation

Rachel Lyle, CMT-P

4.7guided•7 min

EFT For Releasing Anxiety

KC Gonzalez

4.9guided•10 min

Breathing Gently: Community Offering

Joshua S Young

4.7guided•11 min

Deep Listening

Connie Bowman

4.9guided•13 min

She Remembers She Is Sacred

Deanne Bennett

4.8guided•32 min

Allow Your Emotions To Arise & Release- Trust Your Strength

Ruthie Hanan

4.7guided•11 min

Deep Listening

Connie Bowman

4.9guided•13 min

She Remembers She Is Sacred

Deanne Bennett

4.8guided•32 min

Allow Your Emotions To Arise & Release- Trust Your Strength

Ruthie Hanan

4.7guided•3 min

Deep Breaths To Shift Your Day

Chrissy McGuire

4.7guided•9 min

Mindfulness Of Breath And Body – Simple Grounding Meditation

Ryan Leadbetter

4.6guided•9 min

Nourishing Happiness (Thich Nhat Hanh)

Tobias Polzin

4.9guided•9 min

Labeling Meditation

Aaron Hendon

4.9guided•36 min

Long Yoga Nidra For Deep Peace

Frances Verbeek

4.8guided•8 min

Loving Kindness Meditation

Christoph Spiessens

4.8guided•19 min

Deep Body Relaxation For A Restful Sleep (Without Music)

Olivia Jackson

4.9guided•20 min

Awaken Peace And Joy With A Smile From The Heart

Linda Orsini

5guided•11 min•

Drink Up Your Aliveness

Dandan Liu

4.8guided•29 min

In Life, Made Of Life: A Meditation With Belly & Breath

Jaya Julienne Ashmore

4.7guided•1 min

Rumi Poem - The Guest House

Laila Narsi

4.7guided•34 min

Yoga Nidra For Sleep: Meditation To Relax (No Music)

Yogi Bryan

4.8guided•16 min

Release Tension

Kelly Smith

4.7guided•5 min

Powerful Morning Affirmations To Start Your Day

Ignatius Raphael

4.8guided•19 min

Lake Reflections

Goddess Kindled Universe

4.7guided•2 min

How To Be

Namrita K

5guided•48 min•

Stop Racing Thoughts, Quiet Your Mind, Anxiety Relief

Jason Stephenson

4.8guided•45 min

MIDL 32/36: Insight Meditation: Mindfulness Of Tasting

Stephen Procter

4.7guided•8 min

A Calming Embrace To Release Tension, Stress & Anxiety

Rochelle Currie

4.8guided•14 min•

Releasing Overwhelming Or Limiting Thoughts

Ellie Foden

4.9guided•10 min•

Observing Thoughts Liberate Themselves

Bodhipaksa

4.6guided•12 min

Protective Bubble Meditation

Lianne Weaver

4.9guided•15 min

Mandukya Upanishad

Methods of Contemplation

4.7guided•17 min

A Sound Healing To Dissolve The Body

Bodhi Samuel

4.7guided•6 min

Breath Awareness

Tara Buhagiar

4.8guided•6 min

Day 10: Point Of Departure

Kristoffer Carter (kc)

4.8guided•52 min

Anapanasati And The Eight Fold Path

Sheldon Clark

4.7guided•10 min

Morning Grounding - Begin Your Day In Connection

Gina Miller

5guided•30 min

A New Earth Meditation

Bridgeen Rea-Kaya

4.7guided•6 min

Simple Breathing Technique 1

Mandy Young

4.7guided•11 min

Lightly Guided 'Sounds Of The Beach' Practice

Jae Ellard

4.7guided•5 min

5 Minutes Of Calm And Kindness

Craig Behenna

5guided•15 min

Affectionate Breathing (From MSC Course)

Lisa Vratny-Smith

4.8guided•25 min

Beyond Fear

Jelena Fu

5guided•30 min

Anapana Meditation: 30-Minute Breath Awareness Practice

Darshak N Gala

5guided•10 min

Breathing For Brain And Heart Coherence

Matt Burke

4.8guided•23 min

Rest In Yourself As Pure Presence

ciska matthes

4.9guided•17 min

Silent Meditation For Beginners ~ A Few Simple Steps

Hans van Veen

4.6guided•13 min

Morning Manifesting Meditation

Kelley Webb

5guided•15 min•

When Loved Ones Are Critical

Elizabeth Pyjov

4.6guided•9 min

Calm The Mind

Divinely Gia

4.8guided•15 min

Heart Opening

Marleen Hermann

4.9guided•16 min

Your Simple Path Book Meditation: Gratitude

Ian Tucker

4.9guided•11 min

Energize Your Life: The Body

Dr. Divi Chandna

5guided•4 min

Not Tonight's Problem

Jasmine Sheffield

4.8guided•38 min

Ancestral Womb Healing Meditation: Maternal Bloodline

Yvette Doudle

4.7guided•9 min

Mindfulness Manifestation

Julian Jenkins

4.8guided•30 min

Yoga Nidra For Sleep

Karen Nouri

5guided•10 min

The Midnight Reset: A Guide Back To Sleep

Kavita Broussard

4.8guided•11 min•

Coping With Difficult News

Mary Maddux

4.8guided•11 min•

Embracing The Art Of Enough

Michael Galyon

4.7guided•10 min

Three Part Breath

Katia Tallarico

4.7guided•10 min

10 Minutes Of Self-Compassion

Ryan Grimes

4.9guided•10 min

Ace Of Wands Meditation

Kernesa Samana

4.7guided•4 min•

Morning Incantation Affirmations

Carrie Suwal

4.8guided•31 min

#11. Awareness Is The King | Vigyan Bhairav Tantra

Dhyanse Meditation

5guided•5 min

Conscious Leadership - Manifest Your Goals At Work

Prashant Chawla

5guided•5 min

Nagging Thought Or True Calling? - February 23

Liz Scott

5guided•12 min•

A New Dawn Beckons

Jeffrey Eisen

4.8guided•17 min•

"You Are..." Energizing Affirmations For Expansive Being

Lucy Love

4.8guided•8 min

Affirmations For Anxiety

Johnergy Healing

4.9guided•14 min

Reuniting Yourself Back Home Within

Tania Castilho

4.9guided•19 min

Cat Power The Pet

Linda Owen

4.8guided•10 min

A Mindful Tech-Break For Tired Eyes

Ellie Foden

4.9guided•20 min

Gratitude As A Catalyst For Abundance

Nhi Nhi Le

4.9guided•14 min

When Nothing Is Wrong: Resting Beyond Self-Improvement

Pat Divilly

4.9guided•10 min

Meditating With Yoga Sutra 1.2

Dr. Kelli Sammis

4.8guided•11 min

Breath As An Anchor

Ceri Bethan

4.8guided•17 min

Calming & Grounding Coronavirus Meditation

Breanna Mann

4.7guided•8 min

Clarity Morning

Amélie

4.7guided•10 min

10 Minute Sounds And Thoughts Practice

Clif Smith

4.8guided•15 min

In The Moment With Kalimba

Tom MacIntosh

4.7guided•5 min

Meditation For Beginners

Ellie Bozmarova

4.8guided•27 min

Sleep Meditation - You Are God's Beloved

Daniel Roquéo

5guided•26 min

2nd Of 9 Tracks....Progressive Relaxation

Patricia Hutchinson

4.8guided•24 min

A Practice For Global Healing

Bodhi Samuel

4.6guided•5 min

Mindful Breathing To Destress

Bri Bragg

5guided•4 min

Guided Cold Exposure Experience

Luke Sniewski

4.7guided•20 min

Meditation For Addiction & Recovery

Victoria Andrews

4.8guided•19 min

Grounding Body Scan

Kate Mishcon

4.9guided•11 min•

Breath Of Your Ancestors: Awaken Wisdom & Live Boldly

Oana Dragan