Inner Humming

This is a wonderful simple practice to release stress and feel a sense of relaxed alive presence and positive energy anywhere, anytime. The practice begins with sensing the space inside your body and noticing sensations and tensions. Then you're guided into inner smiling, breathing, and humming through all your cells, feeling the vibrations relaxing and releasing tensions and opening a feeling of positive presence and vitality.

Reviews

This was a beautiful short practice. To simply sit within the cathedral of your body while it resonates to the frequency of your own humming is a transformative experience! Thanks Kevin 🙏