Calming Exhale Breath

This simple ten-minute meditation allows a chance to press pause and calm the body, breath and mind. Notice how the quality of the breath represents the qualities you would like to see in your mind- patient, easy, spacious, calm.

Reviews

Really good. Thank you 🙏

So calming. Im a bit stuffed up so did it in and out through the mouth and all tension in my head has gone.

1.You may well have less ego in your meditations than any in IT. You deliver your message in such a cool straightforward manner.
2. You said something like "getting rid of xs energy from the mind" I don't understand this. How the hell do I do that? Is there energy in the mind?

Beautiful x

Thank you! This really brightened my day 💛