Tune Into Your Breath

Use this practice any time it's needed to calm your busy mind and your entire body. This track allows you to remember the act of breathing and to purposefully call your attention to it. To deepen it, to expand it, and to allow it to calm you.

Reviews

This was so gorgeous. I was doing it out in the sun and the wind picked up so that I could take more and more air. I will be keeping this one for future use. Thanks!

Good breathing exercise

Loved the simplicity and the slight reverb on your voice. I was visualising my chest as this wide open space where I inhaled and exhaled, and I was sitting in this expance. It was empty but vibrating with energy and your voice was this omnipresent surrounding thing.. Very beautiful. Thank you

Feeling better now. Found some peace and solace. Thank you xx

Very calming voice and a relaxing message. One of my favorites