Arriving At The Destination Of Mindfulness - Meditation 29

Here we will direct ourselves towards mindfulness by focusing on the quality of the present. Then moving over to observing the awareness itself. This can be a challenging practice, if you are new on the channel it can be good to do meditation 28 "Observing The Observer" first.

As usual with the meditation in this series, we will go through a preparation phase, a guided phase, a silent phase, and an outro.

Reviews

You have arrived at ur destination- so good