Start Your Day In Gratitude

*version WITH music*
This short, three-minute meditation allows you to start your day in gratitude for yourself, your loved ones, and the beautiful things around you. It would also be great to reset your mind if you're having a bad day!

Transcript

I arrive in this day with gratitude for the Earth and each of her unique creatures brimming with life and love beneath me.

I arrive in this day and I thank the sky and her vast expansiveness high above me.

I arrive in this day and I bow to you,

Infinite spirit.

I feel you all around me.

I arrive in this day and I thank the divine.

I see her within me.

I move through this day with the awareness that each person I encounter is moving through their own trials and tribulations,

Moving through their own experiences from their own frame of reference.

I do not judge others when I encounter them.

I allow each person,

Each creature,

Each thing throughout my day to be as they are,

Including myself.

I choose to be an observer,

Experiencing my surroundings intentionally and with curiosity.

I move through this day in kindness and in compassion for all living things,

Including myself.

I will be kind to myself first so that it may ripple out to others.

I am proud of myself for carving out this time today to simply be and breathe and ground.

I move through this day in confidence,

Knowing that I will be strong in the face of challenges or surprises.

I release all expectations and false stories that I may have created for this day.

I arrive in this day with gratitude for the earth and each of her unique creatures brimming with life and love beneath me.

I arrive in this day and I thank the sky in her vast expansiveness high above me.

I arrive in this day and I bow to you,

Infinite spirit.

I feel you all around me.

I arrive in this day and I thank the divine.

I see her within me.

Reviews

This is a wonderful meditation to start your day with!

Such a beautiful quick reminder and a lovely voice! Thank you!

I love this beautiful simple meditation. It completely shapes my mindset for the day

This is my favourite meditation 😊 thank you for sharing 🙏🙏🙏❤️❤️❤️

Beautiful meditation. Very peaceful and grounding. Thank you!🙏

Perfect for when one has little time. So full! 🙏🏽

Beautiful. Soothing voice and background music. Thank you!

Beautiful!

This is SO beautiful, and exactly how I wish to start each day. Thank you!

Great message and way to start the day! Thank you!🙏 🌎

I’m a greatful humble Christian actor singer with courage kindess and apurosoentininsoire people around the world amen and so itvis

💛👌🙏🙏

Thank you 🙏

I truly loved everything about this meditation! Thank you 🙏🏻💕

Lovely! Thank you for this beautiful start to the day.

Made me realise there is a lot to be grateful for. Thank you

Great way to start your day

⭐️⭐️⭐️👌🏻👌🏻⭐️👌🏻⭐️thank you for sharing this with us and thank you for pointing me in the right direction today namaste 🙏

Love it! Short, to the point, and calming. Thank you.

What a beautiful short meditation , just perfect !