PTSD Help: Find The Present | Day 3 Of 5

In Day 3 of this mini-course, we briefly review how trauma makes it more challenging to stay in the present moment and be mindful of one's internal state. This grounding practice will help the practitioner continue to build interoception while using the sense of touch to further develop the mind-body connection that is needed to regulate difficult emotions. Return on Day 4 to learn another practice to connect more deeply to your heart.

Reviews

Fantastic redirection of attention. Never experienced a mindfulness practice quite like this

Really connected with this practice as I’m currently experiencing CPTSD. Thank you for this gift!

I really liked this I found it very calming and centering and it helped bring my hypervigilance and anxiety down. Thank you

I suffer from CPTSD and struggle with dissociation and numbness. I found this practice to be very soothing and definitely brought me into the present moment. Thank you for this and your other meditations in the course. I am finding them very helpful.

That was phenomenal. I’m highly tactile, so I found it really helpful. Best grounding exercise I’ve ever done. Thank you.