Foundation Of Mindfulness - Chitta

This is a practice on the foundation of mindfulness called Chitta. A long spaciously guided meditation suitable for practiciones with some experience, it invites awareness of our experience in the mind and heart. This is the third of the four foundations of Mindfulness

Reviews

Thank you, Bodhin, really wonderful practice 🙏🏼

The mind and the heart opening up and expanding like a crumbled piece of paper, if we just pay attention to it, if we just stay with it, if we just let it be. And there is possibility of opening up and release in every difficult moment only if we remember it. Thank you for the practice Bodhin 🙏🏻