03:32

A Grounded 5-Point Check-In

Name: A Grounded 5-Point Check-In
Uploaded: 2026-01-04T19:25:40.607Z
Duration: 3 min 32 s
Channel: Susan Ward
Description: This short practice is based on the work of Dr. Arielle Schwartz. It is an invitation to meet yourself exactly where you are, using a five-point inquiry to observe your internal state—breath, energy, sensations, thoughts, and emotions—with neutral curiosity and awareness.

by Susan Ward

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short practice is based on the work of Dr. Arielle Schwartz. It is an invitation to meet yourself exactly where you are, using a five-point inquiry to observe your internal state—breath, energy, sensations, thoughts, and emotions—with neutral curiosity and awareness.

Mindfulness Self Inquiry Body Awareness Breath Awareness Energy Awareness Sensory Awareness Thought Observation Emotional Awareness Relaxation Jaw Relaxation Shoulder Relaxation Belly Relaxation Pelvic Floor Relaxation Whole Body Awareness

Meet your Teacher

Susan Ward

Ottawa, ON, Canada

Meet your Teacher

Susan Ward

Ottawa, ON, Canada

© 2026 Susan Ward. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.