Loneliness & Depression Healing Sleep Meditation

Theta is where our subconscious state of mind lives and influences around 90% of our daily habits and actions. We shift into Theta right before we fall asleep. In this meditation, using visualisation+affirmations, you will be guided into a state of new found connection as you drift peacefully off to sleep. These new affirmations will help you reprogram your subconscious mind to automatically become aware of & seek out more joy and connectivity in your life. Happy mind, happy meditation.

Reviews

This helped me feel better and get to sleep.
Thank you 😊

Many good ideas that I will be thinking about. Thank you! Insight Timer is my ROCK. It's one big "Good" in my life; I draw strength and encouragement from IT as well as joy and gratitude of beauty and wisdom..

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This is one of the best meditations I’ve used. For me, though, the abrupt ending of the meditation was a bit of a shock and I was immediately wide awake. Regardless, I still enjoyed the meditation.
🙏🏻🙏🏻🙏🏻

Absolutely love this!

Thank you 😊