25:54

Deep Relaxation And Rest

Name: Deep Relaxation And Rest
Uploaded: 2023-01-31T17:50:32.000Z
Duration: 25 min 54 s
Channel: Shanti Douglas
Description: Get comfy and cozy as you offer yourself the gift of this deep relaxation and rest body scan, sprinkled with lots of gratitude and appreciation. Perfect for before bed or anytime that you need to step away to step back in.

by Shanti Douglas

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.8k

Get comfy and cozy as you offer yourself the gift of this deep relaxation and rest body scan, sprinkled with lots of gratitude and appreciation. Perfect for before bed or anytime that you need to step away to step back in.

Relaxation Rest Body Scan Gratitude Self Compassion Mindfulness Emotional Awareness Self Care Progressive Relaxation Mindfulness Of Body Guided Relaxation Breathing Awareness Mindful Movements

Meet your Teacher

Shanti Douglas

Greenfield, MA, USA

Meet your Teacher

Shanti Douglas

Greenfield, MA, USA

© 2026 Shanti Douglas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.